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I will post images of the proper technique of how to do some of the things I list in my blog or on the Challenges. They will be displayed in the order of the 30 Day Get Fit Challenge.









push ups



cross country ski






bicycle crunch






box jumps



wall sit



russian twist






high knees



skater slides



donkey kicks



tricep dips



mountain climbers



butt kicks



squat with front kick



plank to jack out



curtsey lunge



front kick back kick



side kick jab



side crunch



tuck jump



plank to spiderman



side kick jab



side shuffle squat



inch worm






abs rope climb



alt plank



knee repeater



inner thigh crunch



calf raise



tricep press



squat 180



straddle crunch



leg lifts



side crunch


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