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I will post images of the proper technique of how to do some of the things I list in my blog or on the Challenges. They will be displayed in the order of the 30 Day Get Fit Challenge, OR just click the name below to find the exercise quickly.
180 Squat Jump
Alternating Plank
Bicycle Crunches
Box Jumps
Butt Kicks
Calf Raises
Cross Country Ski
Crunches
Curtsey Lunge
Donkey Kicks
Front Kick/Back Kick
High Knees
Inch Worm
Inner Thigh Crunch
Knee Repeater
Leg Lifts
Lunges
Mountain Climbers
Plank
Plank Jack Outs
Plank to Spiderman
Push Ups
Rope Climb
Russian Twist
Side Crunch
Side Kick with Jab
Side Shuffle Squat
Skater Slides
Squat Front Kick
Squats
Straddle Crunch
Superman
Surrenders
Tricep Dips
Tricep Press
Tuck Jumps
Wall Sit
If you would like send me a comment, please click on the Comment tab.
HOME
30 DAY FIT
TECHNIQUE
ABOUT ME
RECIPES
COMMENT