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I will post images of the proper technique of how to do some of the things I list in my blog or on the Challenges. They will be displayed in the order of the 30 Day Get Fit Challenge.

 

 

crunch

 

 

squat

 

 

push ups

 

 

cross country ski

 

 

plank

 

 

bicycle crunch

 

 

lunges

 

 

box jumps

 

 

wall sit

 

 

russian twist

 

 

superman

 

 

high knees

 

 

skater slides

 

 

donkey kicks

 

 

tricep dips

 

 

mountain climbers

 

 

butt kicks

 

 

squat with front kick

 

 

plank to jack out

 

 

curtsey lunge

 

 

front kick back kick

 

 

side kick jab

 

 

side crunch

 

 

tuck jump

 

 

plank to spiderman

 

 

side kick jab

 

 

side shuffle squat

 

 

inch worm

 

 

surrenders

 

 

abs rope climb

 

 

alt plank

 

 

knee repeater

 

 

inner thigh crunch

 

 

calf raise

 

 

tricep press

 

 

squat 180

 

 

straddle crunch

 

 

leg lifts

 

 

side crunch

 

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